價格：免費
更新日期：2020-05-29
檔案大小：157.7 MB
目前版本：1.0.5
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
敘述：Generate home workouts
支援語言：英語
WOD Gen lets you create a custom workout based on the equipment you have at your disposal. Choose your equipment and skills to generate WODs with a WOD timer that fit your situation.
Why should I use the WoD GEN - Workout Generator and WoD Timer App?
· Generate a workout based on the equipment available to you making it easier for you to continue your training at home, on the go, or while traveling.
· Thousands of WODs instantly tailored to you and more added daily. If you want to send us a workout, name it and email it to us
· Fully Integrated wod timer (with round counter) so you select your equipment/skill, Generate a WOD, and begin the timer.
· Timers for AMRAP, FOR TIME, EMOM and TABATA
· Stay accountable with other heroes on the same journey in a community of other CrossFitters or Crossfit parents in the WOD GEN Facebook Group.
About Wod Gen
WoD GEN is a high intensity work out generator app that allows you to train on the go, tailored to your level of experience and equipment on hand.
WoD GEN can generate workouts based on the equipment available to you making it easier for you to continue your training on the go or while travelling.
WoD GEN is for people stuck at home and exercise with the equipment they have.
WoD GEN is for busy parents struggling to make it to their GYM or CLASS time and allows them to supplement workouts in the comfort of their home on their schedule.
WoD GEN is for anyone training who may be between trainers or just looking to generate daily workouts tailored to them on the go instantly.
WoD Gen is for those travelling, away from their gym with limited equipment or facilities who simply need to generate a WOD based on what's available.
Our Mission
We are focused on helping people to improve their health and prevent diseases adding years to their life. We will achieve this by assisting everyday people, of whatever situation, age, location in incorporating functional fitness into their lives. We believe functional fitness type exercises, when done correctly and consistently, will successfully target four key areas that help keep us healthy and active as we age:
Strength — Building and maintaining muscle strength and function.
Flexibility — Keeping joints and muscles supple and moving with ease.
Endurance — Sustaining movement that improves cardiovascular health.
Balance — Staying secure and strong on our feet, a key to preventing falls
Functional fitness isn't about heavy lifting, it's about improving quality of life while encouraging physical activity. And it's a great way to have some fun.
Disclaimer:
- This application is not affiliated or associated with CrossFit, Inc.
- The workouts, exercises, and other movements provided in this application are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.
